Most people know that getting a good night’s sleep is important, but what many don’t realize is how interconnected sleep and stress are. Believe it…
Category: Insomnia
Cognitive behavior therapy for insomnia, or CBT-I, is a type of talk therapy that has been shown to be an effective treatment for chronic insomnia.…
Insomnia is a sleep disorder that is characterized by difficulty falling and staying asleep. It can be caused by many factors such as stress, anxiety,…